North American Vegetarian Society

North American Vegetarian SocietySoulgood is proud to be a new member of the North American Vegetarian Society. October is Vegetarian Awareness Month and in celebration of this exciting month, we’re offering free 8 oz fruit smoothies (one per household) each Friday from 2:00pm to 4:00pm CT at our local headquarters. Just like us on Facebook #eatsoulgood to qualify for this free offer. Campaign begins 12:01am CT October 1st through October 31st 11:59PM CT. Order a Soulgood Healthy Meal Lunchbox this month, like us on Facebook and you’ll be entered into a drawing to win a free #eatclean t-shirt sponsored by KnacKnack Tees. T-shirt drawing will be held on Halloween, October 31, 2013 at 4:00pm. We feel good, we knew that you would!

Eating Whole Foods Doesn’t Have to Break the Bank

Chef Cynthia talks about Soulful Vegetarian Cooking. Soulful Vegetarian Cooking is a new book written by Chef Cynthia E. Nevels, owner of Soulgood Vegetarian to Go. The book share intimate details about challenges she faced transitioning from a meat eater to a whole foods, plant-based lifestyle in the bar-b-que loving Deep South and tips for eating healthier without breaking the bank. The book contains beautiful and colorful Instagram photographs and easy-to-use recipes for busy moms looking for tasty treats for the family. Foreword by Harvard student, Janice F. Whaley.