Come See Us Saturday at the 2015 Dirty Scurry

dirty_scurry_2015

Come out to see us at this year’s #DirtyScurry in Fort Worth Saturday 4/25/2015 from 9am – 11:00am. We’ll be serving some of our tasty organic breakfast, lunch and beverage favorites. Yep, you can try our famous #organic oatmeal and our Jalleluja Veggie Tacos. We are hoping to meet some Soulstirring kiddies from the community who are interested in eating healthier while at the same time supporting Cook Children’s (sports rehab, childhood obesity and child life program). We’re thrilled to participate this year and look forward to a muddy good time. #eatwell

Eating Whole Foods Doesn’t Have to Break the Bank

Chef Cynthia talks about Soulful Vegetarian Cooking. Soulful Vegetarian Cooking is a new book written by Chef Cynthia E. Nevels, owner of Soulgood Vegetarian to Go. The book share intimate details about challenges she faced transitioning from a meat eater to a whole foods, plant-based lifestyle in the bar-b-que loving Deep South and tips for eating healthier without breaking the bank. The book contains beautiful and colorful Instagram photographs and easy-to-use recipes for busy moms looking for tasty treats for the family. Foreword by Harvard student, Janice F. Whaley.